What People Are Saying

image description Dawn Alexander
  • Moksha

    A unique series of 40 postures that combine the precision of therapeutic yoga and the foundations of traditional yoga in a specially heated room (40C, 40-50% humidity). The series is a cardiovascular workout, that loosens, strengthens, and tones the muscles, while calming the mind and reducing stress. The heat allows for deep safe stretching, and promotes detoxification of the skin, blood, and muscles through sweat. Classes are suitable for all levels.

  • Chakra Flow

    Physically this class will take your through the 7 Chakras, getting into areas of the body that need to be opened, stimulated, and cleared of tension.  There will be information for you to take in, to link the physical moves with the history in your body, the development of each energy system in your body,… More details

  • Flow & Flex

    This Class is all about balance. The first part of this class is challenging Moksha style flow class, followed by extended floor series to truly and fully relax your body.

  • Hot Core Flow

    Ignite the power center in the core of your body. Many yoga poses are core poses, and this class highlights that. A Yoga class with focus on flow movement, and abdominal and back work.

  • Moksha Fit

    Moksha Fit is a 60-min class using resistance bands, an exercise ball, and two bars, in order to work all of the muscles in the body in a balanced way. This is a breath-centred, strength-based fitness class that will perfectly complement your Moksha Yoga practice. You move through waves of effort and ease; the class… More details

  • Hatha Flow

    Hatha Flow is a sequence of traditional yoga asanas, with an emphasis on linking breath to the flowing sequence. Drawing elements from Sivananda and Ashtanga styles, the sequence of postures aims to increase balance, stretch muscles and connective tissues, open joints, and strengthen the body overall. Suitable for all levels. The room will be warm… More details

  • Moksha Flow

    A challenging, healthy, hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences.

  • Moksha with music

    A challenging, healthy all-level hot yoga sequence linked with breath set to great music.

  • Moksha Flow With Music

    A challenging, healthy, hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences. Set to the teacher’s music.

  • Hot Pilates

    Pilates is a full lower body and core workout.   A great addition to your yoga practice, gives you the cross training to move in your other activities with more ease and confidence. Suitable for all levels.

  • Moksha 2

    A challenging and healthy intermediate hot yoga sequence with a short meditation and an extended savasana.

  • Yin

    Long, deep holds to relax and restore joints and muscles.

  • Community Class

    A $10. Moksha/Moksha Flow class, sometimes it is led by a teacher-in-training.

  • Silent Moksha

    A standard class led silently by the teacher’s practice.

  • Karma Class

    A reduced-fee Moksha/Modo class. All proceeds support not-for-profit organizations.

  • Brain Spa

    Going into a conscious trance allows the busy mind to take a break and unwind. Using a combination of hypnosis, meditative techniques, and visualizations, give your nervous system a massage by entering a deep state of healing trace. By fully relaxing you can find greater strength to meet the challenges of life. Suitable for all… More details