Young woman sitting by the window drinking hot coffee

The Holiday Season

Hey Mokshies,   The holiday season can be an interesting time in our practice. For some of us, the holidays can feel a little lonely, while others struggle with making it to their mat because their time is being filled with other activities. We may feel bombarded or overwhelmed with all the marketing that takes… More details

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Shadow Selves, Contribution by Marsha Roscoe

A number of years ago I discovered something pretty awesome: yoga. Initially, I gravitated toward Moksha because the heat made me feel as though I were getting a good work out. The longer I practiced, the more I realized that my mind was getting just as much of a workout as my body. I came… More details