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A challenging, healthy all-level hot yoga sequence (linked with breath).
Physically this class will take your through the 7 Chakras, getting into areas of the body that need to be opened, stimulated, and cleared of tension. There will be information for you to take in, to link the physical moves with the history in your body, the development of each energy system in your body,… More details
This Class is all about balance. The first part of this class is challenging Moksha style flow class, followed by extended floor series to truly and fully relax your body.
Build strength, confidence and improve your posture. This class offers a different mix each week, targeting the abdominals and back. Get your sweat on in the hot room and have some fun. We’re pretty sure you’ll feel this class tomorrow ;).
Ignite the power center in the core of your body. Many yoga poses are core poses, and this class highlights that. A Yoga class with focus on flow movement, and abdominal and back work.
Moksha Fit is a 60-min class using resistance bands, an exercise ball, and two bars, in order to work all of the muscles in the body in a balanced way. This is a breath-centred, strength-based fitness class that will perfectly complement your Moksha Yoga practice. You move through waves of effort and ease; the class… More details
A challenging, healthy, hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences.
A challenging, healthy all-level hot yoga sequence linked with breath set to great music.
A challenging, healthy, hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences. Set to the teacher’s music.
Pilates is a full lower body and core workout. A great addition to your yoga practice, gives you the cross training to move in your other activities with more ease and confidence. Suitable for all levels.
A challenging and healthy intermediate hot yoga sequence with a short meditation and an extended savasana.
Long, deep holds to relax and restore joints and muscles.
A $7 Moksha/Moksha Flow class, sometimes it is led by a teacher-in-training.
A standard class led silently by the teacher’s practice.
A reduced-fee Moksha/Modo class. All proceeds support not-for-profit organizations.
Going into a conscious trance allows the busy mind to take a break and unwind. Using a combination of hypnosis, meditative techniques, and visualizations, give your nervous system a massage by entering a deep state of healing trace. By fully relaxing you can find greater strength to meet the challenges of life. Suitable for all… More details